[800 cases of health porridge]_How to do_How to do

[800 cases of health porridge]_How to do_How to do

Ordinary people, through the improvement of living standards, have all kinds of ingredients. Therefore, practicing diet and health care can be described as a hand and convenient.

Among the dietary treatments, like various health-preserving soups and health-care porridge pots, they can be described as popular.


This is because soups and porridge pots are made during the production process, and because of the special nature of the production process, useful ingredients are easily absorbed by the body.

Here, Xiaobian recommends “800 cases of health porridge pot”, I hope it can be helpful to you who like porridge pot.

“800 cases of health porridge pot” brings together classic health porridge pots, presenting the characteristics of these porridge pots with exquisite pictures and detailed manufacturing steps, divided into nutritious nut porridge pots, fragrant vegetable porridge pots, and fragrant meat and egg porridge pots., Delicious river seafood porridge pot, fragrant fruit porridge pot, nourishing Chinese medicine porridge pot, simple grain porridge pot, seven sections, delicious, suitable for home-made.

Porridge is warm and nutritious and has health effects. It is very suitable for the elderly, women and children.

1 Pumpkin Millet Porridge Pumpkin taste sweet, warm, return to the spleen, stomach meridian, have the function of tonifying qi, clearing heat and detoxifying, suitable for weak spleen and qi, malnutrition, lung dysentery, water and fire burns, millet can open up the stomach, tonicDamage, Yidantian, can be used for qi and blood dilution, physical weakness, poor stomach appetite.

Therefore, pumpkin millet porridge is suitable for those with reduced blood gas and weak body. It is especially convenient to drink pumpkin millet porridge and postpartum. It has a bad appetite and you can drink pumpkin millet porridge if you have heat in your body.

2 White porridge Among many porridges, white porridge is the simplest, but the health effect is not simple.

White porridge has the effects of nourishing vitality, antidiarrheal effects, Shengjin fluid, and smoothing qi, and has the effects of eliminating metabolism, moisturizing the liver, smoothing the liver and dispersing fire, and it is especially worth mentioning that the white porridge has the best weight loss effect.

3 preserved eggs and lean meat porridge can mainly boost appetite, promote appetite, and also have the effects of nourishing yin and bleeding, lungs, and diarrhea.

4 mung bean porridge Mung bean porridge is often eaten in the south.

Mung bean is a common miscellaneous grain, which has a cold and sweet taste, has the effects of clearing heat and detoxifying, reducing fire and heat, and is very suitable for eating in summer.

Mung beans are also rich in protein, vitamins and trace elements, have very high nutritional value, and are a very healthy natural food.

5 red bean lotus seed porridge tonify spleen and kidney, diuretic swelling.

Applicable to spleen deficiency, low appetite, constipation, fatigue, frequent kidney deficiency, urination, nocturnal emission, heart deficiency, insomnia, forgetfulness, palpitations, etc.

Can be used as health care for the infirm after illness.

Can also be used as a health medicated diet.

6 Babao porridge is also called Laba porridge. It is a traditional Chinese custom to drink Laba porridge. On the day of the eighth day of the lunar month, you need to drink laba porridge.

Laba porridge has been proven to have a very good health effect. It regulates nutrition and is easy to absorb. It is a “food therapy” top product. It has harmony stomach, nourishing the spleen, nourishing the heart, clearing the lungs, nourishing the kidney, replenishing the liver, quenching thirst, clearing eyes, and defecation.The soothing effect is especially beneficial for hypertension, kidney deficiency, diabetes, and cardiovascular disease.

7Pork liver porridge is rich in iron and rich in protein, lecithin and trace elements. Office workers can drink to protect the eyes. For people who are weak, it is a good source of porridge. This porridge is also a good source of iron for pregnant women.Regular food can be mixed with iron deficiency anemia.

Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children’s intellectual and physical development.