How do white collars protect the cervical spine?

How do white collars protect the cervical spine?

How do white-collar workers protect the cervical vertebra? Whether it is engaged in any industry, there will be some interventions in the profession of the military, and we usually have occupational diseases in our own concept.

Due to the popularity and widespread use of computers, computer families have the most extensive occupational diseases, and the most common is cervical spondylosis.

For a long time engaged in property accounting, writing, editing, typing, secretarial and other professional staff, due to long-term bowing work, the cervical disc herniation and flexion or certain specific position, and even the pressure in the cervical disc increased, but also feasibleThe muscles are in a state of uncoordinated stress for a long time.

The posterior neck muscles and ligaments are easily strained, and the anterior edges of the vertebral bodies wear and proliferate, and the torsion, excessive lateral flexion, and further damage, prone to cervical spondylosis.

Old Chinese medicine recommended 3 methods to simply implant cervical spondylosis.

1.

Keep the distance from the office staff to properly maintain the natural sitting position in the sitting position, the head slightly forward, keep the normal physiological curve of the head, neck, chest; can also raise or lower the height ratio of the table and the chair to reduce the head and neckExcessive recitation or excessive flexion.

In addition, custom one is 10 with the desktop?
The 30-degree beveling work plate is more conducive to the adjustment of the sitting position.

There is also a small adjustment plate under the keyboard of the general computer to adjust the slope.

2.

Should the sports head be 1 for long-term desk workers?
2 hours or so, purposefully turn the head to turn left and right several times, the rotation should be gentle and slow, in order to reach the maximum range of motion in that direction.

Can also carry the shoulder movement, the shoulders slowly tighten 3?
5 seconds, then the shoulders up to 3?
5 seconds, repeat 6?
8 times; you can also use two integrated, two hands on the table, two feet vacant, head back, hold for 5 seconds, repeat 3?
5 times.

3.

Looking up at farsightedness When observing near-close-range objects, especially those who are in a low-head state, affecting both the cervical vertebrae and eye fatigue, and even causing refractive errors.

Therefore, whenever the desk is too long, it should be looked up.

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