[How to cook diet food]_Slimming_How to make

[How to cook diet food]_Slimming_How to make

At present, I do not advocate dieting therapy. I also know that dieting will cause harm to the body when losing weight. A small amount of diet during weight loss can increase the effect of weight loss, avoid reducing obesity and bad stomach, and eat more boiled vegetables during weight loss.It is not necessary to cook vegetables, or even eat some protein and protein. Grass carp is a very good one. Not only can you add vegetables, but you can also ensure that eating meat supplements the body and will not make you fat after working out.

The method is 1. Descale the grass carp, gills, laparotomy, wash off the internal organs, remove two pieces of fish meat with a knife, and make the fish head and bones into pieces.

2. Slice the fish skewer into thin slices, add refined salt, cooking wine, monosodium glutamate, and egg whites to mix well, so that the fillets are evenly covered with a layer of egg syrup.

3. Set the wok on the fire, add the broth, boil the salt, lower the fish head and fish bones, and boil over high heat.

Skim the noodle soup and drip into the cooking wine to make it fishy.

Place the bottom of the bean sprouts in the soup pot.

After the fish bones are cooked, remove them and add them to the soup bowl.

4. Shake the fish fillets into the pan. When the fish fillets are cut off, place them on the fish bones.

Then add ginger slices, garlic cloves, spring onions, pepper noodles, monosodium glutamate, peppercorns, dried chili, etc.

5. Wash the pot, put in salad oil and cook until it is 70% hot, then pour it into a soup pot and boil for a minute or two.